Inside Out Blog

Prevent Join Fatigue with These Simple Steps

As we age, our joints can often feel the pressure. Joint fatigue and injury can lead to conditions such as osteoarthritis. To keep your joints healthy, get at least 30 minutes of moderate physical activity at least three days a week. Research has shown that this level of activity decreases pain, improves function, and delays disability. You should also watch your weight, as increasing weight can cause an increase in the prevalence of arthritis. Researchers have found that a loss of just 11 pounds can help prevent new osteoarthritis. Finally, if you are having aching or pain in your joints, see your doctor. Early diagnosis and management is important.

It’s not unfair for us to say that life will never be better than when you’re living at Heritage Village Apartments in Hurst, Texas! To further improve your day-to-day routine, we bring you these lifestyle-enhancing tips that will help you revamp your lifestyle in a variety of ways.

Hurst Health
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