You might think of smiling as a mostly involuntary response, which happens naturally whenever anything brings you joy or makes you laugh. Yet, smiling is much more than a simple response to stimuli. Smiling can be harnessed as an effective tool in managing your mental and emotional well-being. In fact, a strong link has been found between good health, longevity, and smiling. If you’re not quite convinced of the powers of smiling, check out the following benefits of this simple exercise.
Smiling Relieves Stress
Stressed out? Try smiling! This easy exercise can prevent us from looking tired, worn down, and overwhelmed. Plus, smiling can reduce stress! When you are stressed, take the time to put on a smile. You and those around you will reap the benefits.
Smiling Elevates Your Mood
Did you know that smiling can trick the body into helping you elevate your mood? It’s true! The physical act of smiling activates neural messaging in your brain, triggering the release of neuropeptides and mood-boosting neurotransmitters like dopamine and serotonin.
Smiling Makes You Feel Good
Speaking of dopamine and serotonin, smiling is a great way to naturally release these painkillers and mood-lifters, making you feel great from head to toe. Not to mention, these natural chemicals not only elevate your mood, but they also relax your body and reduce physical pain.
Smiling Makes You Seem Successful
Smile more, and you might reap serious financial benefits! Studies have shown that people who smile regularly appear more confident, are more likely to be promoted, and are more likely to be approached. So, the next time you need to make a good impression, don a mega-watt smile.
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