Essential oils have earned a solid place in many people's wellness routines. From incense to body products, you probably enjoy essential oils in many of your favorite things. If you like to wind down every night with a hot bath, you might have considered adding essential oils to the water for an all-around therapeutic experience. Though you can certainly use many types of essential oils in your bath, it's important that you know the best way to do so. These tips will ensure that your experience is a pleasurable one.
Don't add essential oils directly to bathwater.
You may think it a good idea to simply add a few drops of your favorite essential oils to your bathwater. But, in reality, adding essential oils directly to your bath with no carrier oil in place is a recipe for disaster. That's because oils aren't water-soluble and will float to the top of your bathwater. Once that happens, it’s likely that the oils will pool near your skin, resulting in a painful, itchy rash at the point of contact.
Which brings us to our next point...
Always combine your essential oils with a carrier oil before adding to your bath.
You don’t want essential oils just to sit on top of the water; you want them dispersed throughout. To do that, simply add a few drops of oil to your carrier oil of choice, like coconut, olive, sunflower, or jojoba oils, before putting the mixture into your bathwater. For one-time use, 3 to 12 drops of essential oil in a tablespoon of carrier oil results in plenty of products for a luxurious bath.
Watch which oils you use.
Not all essential oils are well-suited for skin-to-skin contact. In fact, despite their all-natural properties, some oils can actually be quite harmful to your skin and should never be used in skincare, even when diluted. Avoid using cinnamon, clove, oregano, savory, spearmint, thyme (except linalool type), and wintergreen in the bath. Citrus oils can also easily irritate the skin. Opt for skin-loving oils instead, which include lavender, chamomile, and rose.
The team at Heritage Village Apartments in Hurst, Texas finds it important that our residents lead healthy, well-informed lives. By presenting new ideas in our resident blog, we make it easy to stay up-to-date with the latest information on health, wellness, finances, and more.